Foam Roll Workshops

Monthly Foam Roll Workshops!

foam roll workshops

Roper Physical Therapy offers Foam Roll Workshops each month taught by Rachel Gorman PT, DPT, OCS, PYT-c. In this one hour Foam Roll Workshop, you will learn techniques to roll out from head to toe and receive a foam roll exercise booklet to take home. Self-myofascial release or foam rolling allows you to relax muscles, reduce pain and restore muscles to their normal length-tension relationships and function.

What are the benefits?

  • Corrects muscle imbalance by loosening tight muscles to restore a proper length-tension relationship
  • Improves joint range of motion because relaxed muscles do not cause restriction
  • Relieves muscle soreness and joint stress
  • Increases extensibility of musculotendinous junction, giving you more flexibility and a full range of motion
  • Maintains normal functional muscular length, muscles are not tight or shortened

Click here to read more on the benefits of self-myofascial release

 Register online with the MindBody app, the Roper PT MindBody calendar, Call us at 980-298-6706, or Email Us

Space is limited to 8

Workshop Fee:

$65- with the purchase of an OPTP foam roller or $45 – if you bring your own!

Exercise Booklet Included!

foam roller