Postural Restoration


An integrated physical therapy approach called Postural Restoration (PR) is an alignment-based approach geared at reducing asymmetry in our movement and breathing patterns. When coupled with myofascial release, PR is effective for “tech neck” or neck tension, scoliosis, osteoporosis, joint degeneration, chronic inflammation, migraines, and pain. PR addresses a common […]

PR and Self-Myofascial Release: How to Relieve and Correct Tech ...