Uncategorized

The squat, also referred to as malasana in sanskrit, is a crouching position that can take multiple lower body joints to their end ranges of motion. Seemingly simple, squats can be performed as either a static or a dynamic exercise, and requires no special equipment or props at all! Performing […]

4 Reasons to Work on a Deep Squat

Every “BODY” is different, because of this, during your Yoga practice, your body should not be forced to look like a Yoga pose, but the pose should be modified to match your unique body. For example, men have a more narrow pelvis than women thus the width of their stance […]

Did you know Men and Women’s hips are different? How ...

With the pandemic there has been an overall rise in tension and overall stress. Some folks have been working in a less-than-ideal home office setting, others are experiencing difficulties due to mask-wearing and many of us have fallen out of our exercise and self-care routines. All of these factors contribute […]

Is Your Jaw Sore?