Physical health is an ongoing pursuit during your lifetime. To support your health & wellness goals, Roper PT offers classes and specialty workshops so you can avoid ever needing physical therapy. We also offers individual instruction designed to support your physical therapy program, both during and after therapy is complete.
Currently, Roper PT is offering combination In-Person/Virtual class options, allowing 3 people in class with masks.
Class Schedules follow. Complete class details can be found by visiting that class page.
Medical Therapeutic Yoga
Registration begins 3rd week of every month.
- Mondays, 7:00 pm – 8:00 pm
- Tuesdays, 12:00 pm– 1:00 pm
- Wednesdays, Yoga Basics, 12:00 pm – 1:00, pm
- Thursdays, 9:30 am – 10:30 am
Restorative yoga is a form of yoga that seeks to achieve physical, mental, and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. Classes held on the 3rd Friday of the month!
Self-Myofascial Release Workshop
- Every Friday 12:00pm-1:00pm
Foam Roll Workshops
Classes are once per month and are announced through our email newsletter as well as on social media.
Meditating calls you to focus your attention to your thoughts in efforts to be present, and eliminate the stream of thoughts about the past, future, and things you can’t control. Roper PT will be offering meditation classes in 2021.
Learn more about Meditation at Roper PT. Next class to be held on January 26th at 9:30 am.
Learn to Balance Your DOSHA: an Ayurvedic inspired yoga class
DOSHA comes from Ayurvedic medicine, yoga’s sister science, with historical roots in the Indian subcontinent. DOSHAS are the three energies that define every person’s makeup and in Ayurvedic medicine there are three main types of DOSHAS. The class includes a 30-minute introduction addressing the DOSHA, followed by a 30-minute yoga practice tailored to balancing the DOSHA.