Classes and Workshops

Physical health is an ongoing pursuit during your lifetime. To support your health & wellness goals, Roper PT offers classes and specialty workshops so you can avoid ever needing physical therapy. We also offer individual instruction designed to support your physical therapy program, both during and after therapy is complete.

Use our online scheduler to find the next scheduled workshop!

Therapeutic Yoga

  • Mondays, foundations yoga: 8:00-9:00am
  • Tuesdays, core yoga:  12:00 pm – 1:00 pm
  • Wednesdays, foundations yoga: 12:00 pm – 1:00 pm
  • Thursdays, core yoga: 9:30 am – 10:30 am

Visit the Therapeutic Yoga page for additional details!

Self-Myofascial Release Workshop

  • 1st/3rd Friday each month, 12:30pm-1:30pm

Visit the Self-Myofascial Release Workshop page for additional details

Meditation & Mindfulness

Meditating calls you to focus your attention to your thoughts in efforts to be present, and eliminate the stream of thoughts about the past, future, and things you can’t control. Our meditation classes are a $10 suggested donation class. Our donations go toward a new local non-profit each quarter.

Learn more about Meditation at Roper PT.